For iPhone and Apple Watch

Eat well, gently, for the long run

Scan foods, keep a diary, pick dinner from what's left of your day. A companion for habits that last, not a calorie counter.

App StoreDownload on the App Store

Coming soon to the App Store

9:41

NutriHelper

Today1,240 / 1,850 kcal

P62/82F40/55C150/206

Movement: 6,200 steps · ≈220 kcal · already in your target

Water1,200 / 2,400 ml

+200 ml+300 ml+500 ml

🍂 Season: October

Pumpkin26 kcal / 100 g

Apple52 kcal / 100 g

Scan barcode

Scanner and labels

Point the camera at a barcode to see calories, macros, vitamins, allergens and ingredients. Not in the database? Point it at the label: the text is read right on your phone.

A diary that counts for you

Your daily goal comes from a short profile, and every card shows how much of your day a portion covers. Vitamins and minerals too, and where they came from.

Recipes for what's left

Over 550 recipes with step-by-step cooking, in five languages. Ukrainian, Spanish and Canarian cuisine, all matched to what's still left of your daily goal.

Weekly menu, shopping list

Plan a week or take a ready-made menu. The shopping list builds itself and is shared with your family.

Profiles for your family

Everyone in the family gets their own profile and daily goal, on one phone. Menu and groceries can be shared.

Watch and widgets

A glass of water in one tap, from the widget or Apple Watch. Your watch face shows today's water, and with NutriHelper+ calories too.

This is how it sounds

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There's still room for protein — here are three dinners.
NutriHelpernow

A little less water today? A glass is one tap away.
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Missed a day? That's fine. Repeat yesterday's meals and carry on.

Your data stays yours

No sign-up. The app works with an anonymous identifier. Sign in with Apple is optional, if you want your diary on every device.
Stored in the EU, never sold. Our server is in Frankfurt. Labels are read on your phone and the photo is not uploaded. Apple Health data stays on your phone.
Ads without tracking. The free version shows non-personalised ads only, and we don't ask for tracking permission. You can delete your data in the app.

Read the full privacy policy

Quiz of the day

Every day, a small quiz and a food fact: what a food is good for, when it's in season and what it goes well with.

Quiz of the dayQuestion 2 of 5

Half an avocado is left for tomorrow. What actually slows the browning?

Keep the stone in — that's all it needs Lemon juice or a drop of oil on the cut Cover the cut generously with coarse salt

Browning is oxygen at work: an enzyme oxidises the flesh. Acid slows the enzyme; a film of oil simply keeps air out. The stone only shields the spot it covers.

Questions

Is it free?

The essentials are free: scanner, label reading, food guide, daily goal, water, quiz and family profiles. The free version shows non-personalised ads. NutriHelper+ unlocks the diary, recipes, the weekly menu with a shopping list and your own dishes, and removes ads. New subscribers get the first week free.

Do I need an account?

No. Everything essential works without one. If you want your diary and subscription on a new phone, you can sign in with Apple.

Which languages does it speak?

Ukrainian, English, Spanish, German and Polish. Recipes, the food guide and the quiz come in all five.

Do you sell my data?

No. We don't sell data and don't share it with advertisers. The details are in the privacy policy.

What about Android?

For now, NutriHelper is available for iPhone and Apple Watch only.

NutriHelper: Food Companion